<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ashlie Smith | Getaway Gourmet]]></title><description><![CDATA[Menu planning and vacation meal delivery service in the Scottsdale, AZ area provided by nutritionist and gourmet cook, Ashlie Smith. ]]></description><link>https://www.hermissionnutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 01:25:54 GMT</lastBuildDate><atom:link href="https://www.hermissionnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thanksgiving To-Go 2025!]]></title><description><![CDATA[Please submit your order using this form . Pick-up location is to be determined, but it will be in the North Scottsdale area.]]></description><link>https://www.hermissionnutrition.com/post/thanksgiving-to-go-2025</link><guid isPermaLink="false">68dd9a8f18a90d833d1da7ee</guid><pubDate>Wed, 01 Oct 2025 21:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_bd7ae06a599b43a4b7716a809f7c09e6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Quick Dinner Ideas for the Busy Fall Season]]></title><description><![CDATA[As we continue to transition into the busyness of school, holidays and sports, we find we are low on time and, potentially, the energy to...]]></description><link>https://www.hermissionnutrition.com/post/quick-dinner-ideas-for-the-busy-fall-season</link><guid isPermaLink="false">6892a7e541c3d2918317463a</guid><pubDate>Wed, 06 Aug 2025 01:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_f2735100e1994ef89bd99fedba5b1eaa~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[5 Summer Dishes You’ll Want to Add to Your Routine]]></title><description><![CDATA[These summer dishes don’t require an oven and they are delicious and nutritious ]]></description><link>https://www.hermissionnutrition.com/post/5-summer-dishes-you-ll-want-to-add-to-your-routine</link><guid isPermaLink="false">683cb7ecdf1ea61c6e2cb971</guid><pubDate>Mon, 02 Jun 2025 14:36:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_a7f7852662f24d819402b3c6dcf1de01~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[5 ways to stay healthy on the road and on vacation this summer (Protein ball recipe included!)]]></title><description><![CDATA[Keep it simple.  Sometimes we over-complicate the whole meal prep and planning stuff. That become s a barrier in and of itself. Instead...]]></description><link>https://www.hermissionnutrition.com/post/5-ways-to-stay-healthy-on-the-road-and-on-vacation-this-summer-protein-ball-recipe-included</link><guid isPermaLink="false">681a8ff68f4ddaefca7b30b0</guid><pubDate>Tue, 06 May 2025 23:10:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_b6b6334d2a814cf4bac8a561c0fd0d7c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Top 5 things to make your Scottsdale, AZ trip unforgettable…from a local. (If you’re the planner, you’ll want to save this one for sure)!]]></title><description><![CDATA[Getaway Gourmet meal services. Charcuterie plate. Flank steak with chimichurri. Book an AirBnB that matches your interests and purposes...]]></description><link>https://www.hermissionnutrition.com/post/top-5-things-to-make-your-scottsdale-az-trip-unforgettable-from-a-local-if-you-re-the-planner-yo</link><guid isPermaLink="false">680d4a1a9e2e9d6190cacb06</guid><pubDate>Sat, 26 Apr 2025 21:23:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_23e7c87f1de54d6ba6c63908858ccf95~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[3-Ingredient Homemade Fruit Roll-Ups]]></title><description><![CDATA[I've wanted to try making homemade fruit roll-ups for a while now since my daughters love them. They were actually pretty easy, you just...]]></description><link>https://www.hermissionnutrition.com/post/3-ingredient-homemade-fruit-roll-ups</link><guid isPermaLink="false">66bf7eb36964f4c6625b6561</guid><pubDate>Fri, 16 Aug 2024 16:53:44 GMT</pubDate><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Best Brussels Sprouts Recipe...that kids will eat too!]]></title><description><![CDATA[The most succulent Brussels sprouts that even the kids will love…at least mine did, and they are 9 and 4 years old! Slightly sweet,...]]></description><link>https://www.hermissionnutrition.com/post/best-brussels-sprouts-recipe-that-kids-will-eat-too</link><guid isPermaLink="false">66b69d5450b918ad77dc9f4d</guid><pubDate>Fri, 09 Aug 2024 23:05:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_bf3515e95ea442a5b2ce1dbc1e09fe87~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[How to grocery shop to save time and money]]></title><description><![CDATA[“Americans spend an average of 46 minutes grocery shopping per trip”  (USDA). That’s too long, in my opinion. I want to get in and get...]]></description><link>https://www.hermissionnutrition.com/post/how-to-grocery-shop-to-save-time-and-money</link><guid isPermaLink="false">66b28d45e9a5f0e33ec96365</guid><category><![CDATA[grocery shopping]]></category><pubDate>Tue, 06 Aug 2024 21:02:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_7ec63c8e176d40a180cead94a5ef085c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Buying In-season Produce Saves Time and Money!]]></title><description><![CDATA[Buying in-season produce saves! Buying in-season produce can save you money and give you the freshest of the fresh. Plus, the produce...]]></description><link>https://www.hermissionnutrition.com/post/buying-in-season-produce-saves-time-and-money</link><guid isPermaLink="false">66aea8f84596f5f9f869f75e</guid><pubDate>Sat, 03 Aug 2024 22:08:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_1c10e829960c4dc4b3cc8bb9ed98aa7c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[How to Stock Your Kitchen for Cooking Success!]]></title><description><![CDATA[One of the keys to cooking success is having a well-stocked kitchen. It’s actually a huge time and money-saver.  For example, think about...]]></description><link>https://www.hermissionnutrition.com/post/how-to-stock-your-kitchen-for-cooking-success</link><guid isPermaLink="false">66aea485b550ba278d411056</guid><pubDate>Sat, 03 Aug 2024 21:49:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_b272d88b49b64facb04dfbe7258f9e45~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[How to save your time, money and sanity in the kitchen!]]></title><description><![CDATA[Stuck in a cooking rut or finding it hard to enjoy cooking? It’s okay if you don’t like it, but what if it could become a little less...]]></description><link>https://www.hermissionnutrition.com/post/save-your-time-and-money-in-the-kitchen</link><guid isPermaLink="false">66ac04126525b75a1cf730e3</guid><pubDate>Thu, 01 Aug 2024 22:03:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_0a3388445bbd4206b45cedf26334fcce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Stuck in a cooking rut? Learn the best practices of cooking the easy way.]]></title><description><![CDATA[DREAD OVERWHELMED TIRED UNINSPIRED LACK OF CHOICES NO TIME DON'T KNOW HOW Are any of these feelings you have when you think about having...]]></description><link>https://www.hermissionnutrition.com/post/stuck-in-a-cooking-rut</link><guid isPermaLink="false">66abfbff34e86597cc029587</guid><pubDate>Thu, 01 Aug 2024 21:46:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_c435cc8d9d7c46079d7ca68cc7e9c930~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Foundations of Cooking Webinar Series: Introduction]]></title><link>https://www.hermissionnutrition.com/post/foundations-of-cooking-webinar-series-introduction</link><guid isPermaLink="false">6603180a215d343bb4d3a9a1</guid><pubDate>Tue, 26 Mar 2024 18:48:32 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/b01bd2_a60d9b2d1dbd4f4dbd5b8e17d9262b20/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Want to get your kids or others to eat more veggies? Try these tips...]]></title><link>https://www.hermissionnutrition.com/post/want-to-get-your-kids-or-others-to-eat-more-veggies-try-these-tips</link><guid isPermaLink="false">659d68d0a5972f986cdb5074</guid><pubDate>Tue, 09 Jan 2024 15:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_69f5d2e8f85e426093a34627fd740f10~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[No-Kidding Gnocchi]]></title><description><![CDATA[This easy dish just requires adding a few ingredients to this store-bought gnocchi, and you get a restaurant quality meal. Ingredients:...]]></description><link>https://www.hermissionnutrition.com/post/no-kidding-gnocchi</link><guid isPermaLink="false">6599da8ab874ecb7832a07b9</guid><pubDate>Sat, 06 Jan 2024 23:24:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_d3a6c9555bd24b53944b90d4616480f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Classic Acai Smoothie Bowl]]></title><description><![CDATA[This is my go-to recipe for smoothie bowls. If you want to make it an on-the-go smoothie, just add more liquid and pour into a cup. Makes...]]></description><link>https://www.hermissionnutrition.com/post/classic-acai-smoothie-bowl</link><guid isPermaLink="false">65997ab830301b0cd10cac89</guid><pubDate>Sat, 06 Jan 2024 16:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_65447507063e4bb783afc7b122c701a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item><item><title><![CDATA[Zoodle Casserole]]></title><description><![CDATA[This is a dish that I bring to many gatherings and also for regular family dinners. It's easy and incredibly delicious.  Serves approx. 6...]]></description><link>https://www.hermissionnutrition.com/post/zoodle-casserole</link><guid isPermaLink="false">65970c0b7a91f63d33fdfe6f</guid><pubDate>Thu, 04 Jan 2024 19:57:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b01bd2_b52ba2fb9a6f413095229cc31c24255b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashlie smith</dc:creator></item></channel></rss>