Coaching Packages & Cooking Resources
Perhaps you feel like what was working well for your body is no longer working. Maybe you're feeling new symptoms, a change in your menstrual cycle, or several unpleasant symptoms appear, like brain fog, unexplained fatigue, night sweats, hot flashes, skin changes, new food intolerances, vertigo, etc. Many symptoms of perimenopause and menopause can be alleviated through slight changes in diet, exercises and daily habits. For example, if you're experiencing more heartburn in the evening, we can make slight alterations to eating and timing of meals and hydration to naturally alleviate this unwanted symptom. Or perhaps we alter some of the ingredients you use to cook to make it less acidic or more gut-friendly.
There are so many tips, tricks and resources that I can't wait to share with you!
Get ready to live your best life starting now!
5 Pillar Approach to Coaching
Your TIC(K)ET to feeling like YOU again! This is the outline we will follow throughout the coaching program to optimize time and maximize your results.
TARGET your top priorities or pain points and devise a flexible plan.
IMPLEMENT the plan using SMART (specific, measurable, achievable, realistic, time-based) goals.
COMMUNICATE: Weekly check-ins and in-depth calls or meetings every other week to discuss progress and what is and isn't working.
EVALUATE and adjust as necessary. We will constantly assess and pivot to ensure you are meeting your goals and doing what feels right for your body.
